Tom Hoag 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 103 |
May 09, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 270 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 22 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 23 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 |
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Workout Graph
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