Tom Hoag 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
April 26, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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