Tom Hoag 4x6:00/2:00r row
5,596m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 106 |
May 18, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,596m | 2:08.6 | 164 | 865 | 24 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | |
| r797m |
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Workout Graph
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