Tom Hoag 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 104 |
June 02, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 22 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 22 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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