Tom Hoag 6x1000m/2:00r row
6,000m
Meters
25:20.0
Time
2:06.6
Pace
373
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 37:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 102 |
June 03, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| r1,052m |
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Workout Graph
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