Tom Hoag v2:00/2:00r...7 row
5,461
Meters
23:00.0
Time
2:06.3
Pace
343
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 101 |
June 07, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,461 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 23 | |||||
| r883 |
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Workout Graph
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