Tom Hoag v2:00/2:00r...7 row
5,461m
Meters
23:00.0
Time
2:06.3
Pace
343
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 101 |
June 07, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,461m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 23m | |||||
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.