Tom Hoag 5x6:00/2:00r row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 103 |
June 08, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 24 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | |
| r1,081m |
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Workout Graph
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