Tom Hoag 3x8:00/2:00r row
5,494m
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 104 |
June 13, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494m | 2:11.0 | 156 | 835 | 23 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 24 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.