Tom Hoag 3x1500m/2:00r row
4,500m
Meters
19:27.4
Time
2:09.7
Pace
275
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 25:27.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 100 |
June 15, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,500m | 2:09.7 | 160 | 851 | 25 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 26 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | |
| r473m |
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Workout Graph
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