Tom Hoag 20:05 row

4,431m

Meters

20:05.5

Time

2:16.0

Pace

258

Calories

104

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate17
Stroke Count446
Drag Factor101

July 28, 2022 08:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.5 4,431m 2:16.0 139 778 17 104
5:00.0 1,062m 2:21.2 124 727 22 104
10:00.0 1,105m 2:15.7 140 781 23
15:00.0 1,112m 2:14.8 143 790 22
20:00.0 1,139m 2:11.6 153 827 22
20:05.5 13m 3:31.5 37 427 0

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Workout Graph

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