Tom Hoag 20:05 row
4,431
Meters
20:05.5
Time
2:16.0
Pace
258
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 101 |
July 28, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,431 | 2:16.0 | 139 | 778 | 258 | 17 | 104 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 104 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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