Tom Hoag v1:00/2:00r...5 row
3,883m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 104 |
September 27, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 25 | 140 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 124 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 124 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 131 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 163 | |
| r: 2:00 | 18m | ||||||
| r95m |
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Workout Graph
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