Tom Hoag v4:00/2:00r...5 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
February 24, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 23 | 141 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 122 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 136 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 153 | |
| r: 2:00 | 19m | ||||||
| r88m |
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Workout Graph
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