Tom Hoag 30:37 BikeErg
12,772m
Meters
30:37.1
Time
2:23.8
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 63 |
| Revolution Count | 1959 |
| Power/kg | 1.16 |
| Drag Factor | 94 |
July 18, 2024 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:37.1 | 12,772m | 2:23.8 | 118 | 704 | 63 |
| 5:00.0 | 1,598m | 3:07.7 | 53 | 482 | 49 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 67 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 68 |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 66 |
| 25:00.0 | 2,177m | 2:17.8 | 134 | 760 | 67 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 69 |
| 30:37.1 | 184m | 3:21.6 | 43 | 446 | 45 |
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Workout Graph
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