Tom Hoag v500m/1:00r...6 row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 121 |
September 20, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r: 1:00 | 76m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 110m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:00 | 29m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r: 1:00 | 43m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 24m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:00 | 14m | |||||
| r296m |
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Workout Graph
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