Nick Amparan v1600m/5:00r...3 row
4,800m
Meters
27:10.0
Time
2:49.7
Pace
245
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 42:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 934 |
| Drag Factor | 112 |
October 21, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 4,800m | 2:49.7 | 72 | 546 | 34 | |
| 8:55.4 | 1,600m | 2:47.3 | 75 | 557 | 35 | |
| r: 5:00 | 16m | |||||
| 9:12.0 | 1,600m | 2:52.5 | 68 | 534 | 34 | |
| r: 5:00 | 14m | |||||
| 9:02.6 | 1,600m | 2:49.5 | 72 | 547 | 35 | |
| r: 5:00 | 15m | |||||
| r45m |
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Workout Graph
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