Nick Amparan v1600m/5:00r...2 row
3,200m
Meters
17:35.7
Time
2:44.9
Pace
166
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 25:35.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 625 |
| Drag Factor | 120 |
October 22, 2020 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 3,200m | 2:44.9 | 78 | 568 | 35 | |
| 9:08.9 | 1,600m | 2:51.5 | 69 | 538 | 35 | |
| r: 5:00 | 12m | |||||
| 8:26.7 | 1,600m | 2:38.3 | 88 | 603 | 37 | |
| r: 3:00 | 14m | |||||
| r26m |
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Workout Graph
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