Nick Amparan v1600m/5:00r...3 row
4,800m
Meters
25:48.8
Time
2:41.3
Pace
251
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 38:48.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 914 |
| Drag Factor | 126 |
October 22, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 4,800m | 2:41.3 | 83 | 586 | 35 | |
| 8:30.1 | 1,600m | 2:39.4 | 86 | 597 | 35 | |
| r: 5:00 | 14m | |||||
| 8:38.0 | 1,600m | 2:41.8 | 83 | 583 | 35 | |
| r: 5:00 | 12m | |||||
| 8:40.8 | 1,600m | 2:42.7 | 81 | 579 | 36 | |
| r: 3:00 | 12m | |||||
| r38m |
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Workout Graph
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