Nick Amparan v1600m/5:00r...2 row
3,200m
Meters
17:22.8
Time
2:42.9
Pace
166
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 22:22.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 627 |
| Drag Factor | 147 |
October 23, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 3,200m | 2:42.9 | 81 | 578 | 36 | |
| 8:43.1 | 1,600m | 2:43.4 | 80 | 575 | 36 | |
| r: 5:00 | 12m | |||||
| 8:39.7 | 1,600m | 2:42.4 | 82 | 581 | 36 | |
| r12m |
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Workout Graph
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