Nick Amparan v1600m/3:00r...2 row
3,200m
Meters
17:42.2
Time
2:45.9
Pace
165
Calories
84
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 20:42.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 25, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.2 | 3,200m | 2:45.9 | 77 | 563 | 33 | 84 | |
| 8:48.4 | 1,600m | 2:45.1 | 78 | 567 | 33 | 64 | |
| r: 3:00 | 14m | ||||||
| 8:53.8 | 1,600m | 2:46.8 | 75 | 559 | 34 | 105 | |
| r14m |
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Workout Graph
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