Nick Amparan v1600m/3:00r...2 row
3,200m
Meters
17:28.2
Time
2:43.7
Pace
166
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 20:28.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 117 |
October 26, 2020 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 3,200m | 2:43.7 | 80 | 574 | 34 | |
| 9:01.9 | 1,600m | 2:49.3 | 72 | 548 | 34 | |
| r: 3:00 | 14m | |||||
| 8:26.3 | 1,600m | 2:38.2 | 88 | 604 | 36 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.