Nick Amparan 5000m row

5,000m

Meters

29:54.6

Time

2:59.4

Pace

254

Calories

Average Watts61
Calories Per Hour508
Stroke Rate30
Stroke Count921
Drag Factor138

November 24, 2020 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.6 5,000m 2:59.4 61 508 30
3:11.5 500m 3:11.5 50 471 29
3:05.1 1,000m 3:05.1 55 489 29
3:04.0 1,500m 3:04.0 56 493 30
3:08.8 2,000m 3:08.8 52 478 30
3:08.1 2,500m 3:08.1 53 480 30
2:59.8 3,000m 2:59.8 60 507 31
3:02.8 3,500m 3:02.8 57 497 30
3:00.8 4,000m 3:00.8 59 503 31
2:56.0 4,500m 2:56.0 64 520 32
2:17.7 5,000m 2:17.7 134 761 37

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Workout Graph

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