Nick Amparan 5000m row
5,000
Meters
29:54.6
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 138 |
November 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.6 | 5,000 | 2:59.4 | 61 | 509 | 254 | 30 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 29 |
| 3:05.1 | 1,000 | 3:05.1 | 55 | 486 | 25 | 29 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 489 | 25 | 30 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 476 | 25 | 30 |
| 3:08.1 | 2,500 | 3:08.1 | 53 | 478 | 25 | 30 |
| 2:59.8 | 3,000 | 2:59.8 | 60 | 500 | 25 | 31 |
| 3:02.8 | 3,500 | 3:02.8 | 57 | 492 | 25 | 30 |
| 3:00.8 | 4,000 | 3:00.8 | 59 | 497 | 25 | 31 |
| 2:56.0 | 4,500 | 2:56.0 | 64 | 511 | 25 | 32 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 37 |
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Workout Graph
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