Nick Amparan 10000m row

10,000m

Meters

1:02:42.8

Time

3:08.1

Pace

500

Calories

Average Watts53
Calories Per Hour480
Stroke Rate30
Stroke Count1895
Drag Factor137

November 26, 2020 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:42.8 10,000m 3:08.1 53 480 30
4:12.3 500m 4:12.3 22 375 23
3:08.6 1,000m 3:08.6 52 479 31
3:14.1 1,500m 3:14.1 48 464 30
3:09.6 2,000m 3:09.6 51 476 31
3:09.3 2,500m 3:09.3 52 477 31
3:07.3 3,000m 3:07.3 53 483 31
3:08.7 3,500m 3:08.7 52 479 31
3:07.4 4,000m 3:07.4 53 483 31
3:06.9 4,500m 3:06.9 54 484 30
3:08.8 5,000m 3:08.8 52 478 30
3:04.4 5,500m 3:04.4 56 492 31
3:02.3 6,000m 3:02.3 58 498 31
3:02.0 6,500m 3:02.0 58 499 31
3:01.4 7,000m 3:01.4 59 501 31
3:04.5 7,500m 3:04.5 56 491 30
3:01.8 8,000m 3:01.8 58 500 31
3:04.4 8,500m 3:04.4 56 492 31
3:01.7 9,000m 3:01.7 58 500 31
2:56.3 9,500m 2:56.3 64 519 32
2:51.0 10,000m 2:51.0 70 540 31

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Workout Graph

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