Nick Amparan 10000m row
10,000
Meters
1:02:42.8
Time
3:08.1
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1895 |
| Drag Factor | 137 |
November 26, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:42.8 | 10,000 | 3:08.1 | 53 | 480 | 500 | 30 |
| 4:12.3 | 500 | 4:12.3 | 22 | 375 | 25 | 23 |
| 3:08.6 | 1,000 | 3:08.6 | 52 | 479 | 25 | 31 |
| 3:14.1 | 1,500 | 3:14.1 | 48 | 464 | 25 | 30 |
| 3:09.6 | 2,000 | 3:09.6 | 51 | 476 | 25 | 31 |
| 3:09.3 | 2,500 | 3:09.3 | 52 | 477 | 25 | 31 |
| 3:07.3 | 3,000 | 3:07.3 | 53 | 483 | 25 | 31 |
| 3:08.7 | 3,500 | 3:08.7 | 52 | 479 | 25 | 31 |
| 3:07.4 | 4,000 | 3:07.4 | 53 | 483 | 25 | 31 |
| 3:06.9 | 4,500 | 3:06.9 | 54 | 484 | 25 | 30 |
| 3:08.8 | 5,000 | 3:08.8 | 52 | 478 | 25 | 30 |
| 3:04.4 | 5,500 | 3:04.4 | 56 | 492 | 25 | 31 |
| 3:02.3 | 6,000 | 3:02.3 | 58 | 498 | 25 | 31 |
| 3:02.0 | 6,500 | 3:02.0 | 58 | 499 | 25 | 31 |
| 3:01.4 | 7,000 | 3:01.4 | 59 | 501 | 25 | 31 |
| 3:04.5 | 7,500 | 3:04.5 | 56 | 491 | 25 | 30 |
| 3:01.8 | 8,000 | 3:01.8 | 58 | 500 | 25 | 31 |
| 3:04.4 | 8,500 | 3:04.4 | 56 | 492 | 25 | 31 |
| 3:01.7 | 9,000 | 3:01.7 | 58 | 500 | 25 | 31 |
| 2:56.3 | 9,500 | 2:56.3 | 64 | 519 | 25 | 32 |
| 2:51.0 | 10,000 | 2:51.0 | 70 | 540 | 25 | 31 |
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Workout Graph
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