Nick Amparan 10000m row
10,000m
Meters
55:07.9
Time
2:45.3
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 1743 |
| Drag Factor | 161 |
November 29, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.9 | 10,000m | 2:45.3 | 77 | 566 | 31 |
| 11:23.0 | 2,000m | 2:50.7 | 70 | 541 | 31 |
| 11:10.9 | 4,000m | 2:47.7 | 74 | 555 | 31 |
| 11:01.8 | 6,000m | 2:45.4 | 77 | 565 | 31 |
| 10:56.4 | 8,000m | 2:44.1 | 79 | 572 | 32 |
| 10:35.8 | 10,000m | 2:38.9 | 87 | 599 | 33 |
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Workout Graph
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