Nick Amparan 10000m row
10,000m
Meters
54:07.9
Time
2:42.3
Pace
524
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1673 |
| Drag Factor | 167 |
November 30, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.9 | 10,000m | 2:42.3 | 82 | 581 | 30 |
| 11:49.0 | 2,000m | 2:57.2 | 63 | 516 | 30 |
| 10:49.8 | 4,000m | 2:42.4 | 82 | 580 | 31 |
| 10:42.4 | 6,000m | 2:40.6 | 84 | 590 | 31 |
| 10:43.3 | 8,000m | 2:40.8 | 84 | 589 | 31 |
| 10:03.3 | 10,000m | 2:30.8 | 102 | 651 | 32 |
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Workout Graph
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