Nick Amparan 10000m row
10,000m
Meters
55:36.1
Time
2:46.8
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 1773 |
| Drag Factor | 177 |
December 05, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.1 | 10,000m | 2:46.8 | 75 | 559 | 31 |
| 11:05.9 | 2,000m | 2:46.4 | 76 | 561 | 32 |
| 11:09.5 | 4,000m | 2:47.3 | 75 | 556 | 31 |
| 11:13.3 | 6,000m | 2:48.3 | 73 | 552 | 31 |
| 11:09.9 | 8,000m | 2:47.4 | 75 | 556 | 32 |
| 10:57.5 | 10,000m | 2:44.3 | 79 | 571 | 33 |
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Workout Graph
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