Nick Amparan 10000m row
10,000m
Meters
54:34.6
Time
2:43.7
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1653 |
| Drag Factor | 161 |
December 05, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.6 | 10,000m | 2:43.7 | 80 | 574 | 30 |
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 29 |
| 10:57.9 | 4,000m | 2:44.4 | 79 | 570 | 30 |
| 10:44.1 | 6,000m | 2:41.0 | 84 | 588 | 31 |
| 10:47.2 | 8,000m | 2:41.8 | 83 | 584 | 31 |
| 10:26.2 | 10,000m | 2:36.5 | 91 | 613 | 31 |
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Workout Graph
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