Nick Amparan 10000m row
10,000m
Meters
53:28.4
Time
2:40.4
Pace
525
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 1707 |
| Drag Factor | 175 |
December 06, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.4 | 10,000m | 2:40.4 | 85 | 591 | 31 |
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 31 |
| 10:43.5 | 4,000m | 2:40.8 | 84 | 589 | 31 |
| 10:37.1 | 6,000m | 2:39.2 | 87 | 598 | 32 |
| 10:34.1 | 8,000m | 2:38.5 | 88 | 602 | 32 |
| 10:24.8 | 10,000m | 2:36.2 | 92 | 616 | 33 |
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Workout Graph
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