Nick Amparan 10000m row
10,000m
Meters
54:33.3
Time
2:43.6
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1695 |
| Drag Factor | 184 |
December 09, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.3 | 10,000m | 2:43.6 | 80 | 574 | 30 |
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 30 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 31 |
| 11:03.3 | 6,000m | 2:45.8 | 77 | 564 | 31 |
| 10:51.9 | 8,000m | 2:42.9 | 81 | 578 | 31 |
| 10:19.0 | 10,000m | 2:34.7 | 94 | 625 | 32 |
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Workout Graph
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