Nick Amparan 10000m row
10,000m
Meters
54:57.9
Time
2:44.8
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 1806 |
| Drag Factor | 218 |
December 16, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.9 | 10,000m | 2:44.8 | 78 | 568 | 32 |
| 11:26.4 | 2,000m | 2:51.6 | 69 | 538 | 31 |
| 10:56.2 | 4,000m | 2:44.0 | 79 | 572 | 32 |
| 10:52.6 | 6,000m | 2:43.1 | 81 | 577 | 33 |
| 10:56.1 | 8,000m | 2:44.0 | 79 | 572 | 34 |
| 10:46.5 | 10,000m | 2:41.6 | 83 | 585 | 35 |
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Workout Graph
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