Nick Amparan 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 184 |
December 18, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 33 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 32 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 32 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 33 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 34 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 35 |
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Workout Graph
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