Nick Amparan 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 168 |
February 08, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 30 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 31 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 31 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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