Nick Amparan 20:00 row
3,203m
Meters
20:00.0
Time
3:07.3
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 166 |
March 01, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,203m | 3:07.3 | 53 | 483 | 29 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 29 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 29 |
| 12:00.0 | 627m | 3:11.3 | 50 | 471 | 28 |
| 16:00.0 | 636m | 3:08.6 | 52 | 479 | 29 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.