Nick Amparan 20:00 row
3,361m
Meters
20:00.0
Time
2:58.5
Pace
168
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 228 |
March 02, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,361m | 2:58.5 | 62 | 511 | 30 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 29 |
| 8:00.0 | 657m | 3:02.6 | 57 | 497 | 31 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 30 |
| 16:00.0 | 669m | 2:59.3 | 61 | 508 | 31 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 30 |
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Workout Graph
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