Nick Amparan 20:00 row
2,215m
Meters
20:00.0
Time
4:30.8
Pace
135
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 197 |
March 03, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,215m | 4:30.8 | 18 | 360 | 20 |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 29 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 29 |
| 12:00.0 | 447m | 4:28.4 | 18 | 362 | 22 |
| 16:00.0 | |||||
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.