Nick Amparan 20:00 row
3,268
Meters
20:00.0
Time
3:03.5
Pace
162
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 232 |
March 04, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,268 | 3:03.5 | 57 | 494 | 162 | 30 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 31 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 31 |
| 12:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 30 |
| 16:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 31 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 30 |
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Workout Graph
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