Nick Amparan 20:00 row
3,368
Meters
20:00.0
Time
2:58.1
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 176 |
March 05, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368 | 2:58.1 | 62 | 513 | 169 | 31 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 31 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 29 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 32 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 31 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 33 |
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Workout Graph
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