Nick Amparan 20:00 row
3,701
Meters
20:00.0
Time
2:42.1
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 216 |
March 15, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,701 | 2:42.1 | 82 | 576 | 192 | 31 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 32 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 32 |
| 12:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 30 |
| 16:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 31 |
| 20:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 31 |
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Workout Graph
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