Nick Amparan 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 192 |
March 16, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 29 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
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Workout Graph
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