Nick Amparan 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 219 |
March 17, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 31 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
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Workout Graph
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