Nick Amparan 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 218 |
March 20, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 31 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
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Workout Graph
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