Nick Amparan 30:00 row

5,477m

Meters

30:00.0

Time

2:44.3

Pace

282

Calories

Average Watts79
Calories Per Hour571
Stroke Rate31
Stroke Count947
Drag Factor188

March 22, 2021 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,477m 2:44.3 79 571 31
5:00.0 884m 2:49.6 72 546 30
10:00.0 915m 2:43.9 79 573 31
15:00.0 916m 2:43.7 80 574 31
20:00.0 913m 2:44.2 79 571 33
25:00.0 928m 2:41.6 83 585 33
30:00.0 922m 2:42.6 81 579 32

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Workout Graph

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