Nick Amparan 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 188 |
March 22, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 282 | 31 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 33 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 33 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 |
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Workout Graph
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