Nick Amparan 30:00 row
5,422m
Meters
30:00.0
Time
2:45.9
Pace
278
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 188 |
March 23, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422m | 2:45.9 | 77 | 563 | 30 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
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Workout Graph
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