Nick Amparan 30:00 row
5,621m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 169 |
March 25, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,621m | 2:40.1 | 85 | 593 | 30 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
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Workout Graph
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