Nick Amparan 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 198 |
March 27, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 564 | 280 | 31 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 32 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 32 |
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Workout Graph
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