Nick Amparan 30:00 row
4,856m
Meters
30:00.0
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 157 |
March 29, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,856m | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
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Workout Graph
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