Nick Amparan 30:00 row
5,221m
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 162 |
March 30, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,221m | 2:52.3 | 68 | 535 | 29 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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