Nick Amparan 20:00 row
3,425m
Meters
20:00.0
Time
2:55.1
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 189 |
April 19, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,425m | 2:55.1 | 65 | 524 | 30 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 29 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 30 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 30 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 30 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 31 |
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