Nick Amparan 20:00 row
3,387m
Meters
20:00.0
Time
2:57.1
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 216 |
April 20, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,387m | 2:57.1 | 63 | 516 | 31 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 29 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 31 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 32 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 31 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 34 |
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Workout Graph
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