Nick Amparan 21097m row
21,097
Meters
2:17:40.3
Time
3:15.7
Pace
1060
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 3763 |
| Drag Factor | 159 |
May 02, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:40.3 | 21,097 | 3:15.7 | 47 | 460 | 1060 | 27 |
| 28:54.4 | 4,300 | 3:21.6 | 43 | 446 | 215 | 29 |
| 28:58.1 | 8,600 | 3:22.1 | 42 | 445 | 216 | 26 |
| 28:06.4 | 12,900 | 3:16.0 | 46 | 459 | 215 | 26 |
| 28:29.3 | 17,200 | 3:18.7 | 45 | 453 | 216 | 26 |
| 23:12.1 | 21,097 | 2:58.6 | 61 | 511 | 198 | 29 |
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Workout Graph
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