Nick Amparan 20:00 row
3,611m
Meters
20:00.0
Time
2:46.1
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 212 |
June 14, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 33 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 31 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 34 |
| 12:00.0 | 726m | 2:45.2 | 78 | 566 | 33 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 35 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 34 |
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Workout Graph
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